The World’s Sweetest Mangoes are harvested in the Philippines. Yes, that is true!!!In 1995, The Guinness Book of World Records listed the Philippine Carabao Mango as the “World’s Sweetest Mango”. Without a doubt, our national fruit is the most delicious, tastiest and fiber-free of all fruits. Try asking our foreign visitors who came and tasted our succulent mangoes…they will give you the thumbs up. Even those Filipinos who migrated to other countries scour the groceries and supermarkets in their area to look for the what is internationally known as the “Manila Super Mangoes”. Philippine Carabao mangoes are available year-round but the best tasting fruits are those picked during the summer months.Mangoes are not only delicious; they are packed with nutrients too.
According to several nutritionist and health experts the following are the health benefits of eating mangoes:
Excellent source of Vitamin A/ Beta Carotene (compared to other fruits)- helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin, promotes good vision. Beta-carotene is an antioxidant. Antioxidants protect cells from damage caused by unstable substances called free radicals.
Rich in Vitamin E- supports sex hormones and plays a critical role in boosting human fertility. Although not widely known as aphrodisiac, mangoes can increase sex drive Population studies suggest that eating foods high in vitamin E and other antioxidants may help prevent cancer.
Very good source of Vitamin C.- (both ripe and unripe mangoes) protects against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Contains Vitamin B6 – Essential for normal brain development and function, and helps the body make the hormones serotonin and norepinephrine (which influence mood) and melatonin (which helps regulate the body clock).
High in Iron- aids in immune function, cognitive development, temperature regulation, energy metabolism, and work performance. It prevents iron deficiency anemia in menstruating and pregnant women. Anemia can cause premature child birth and maternal death.
Anti-inflammatory- it can reduce pain cause by arthritis and relieve symptoms of asthma because of its anti-inflammatory properties.
Anti- Oxidant-antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. By incorporating mangoes into your diet, you may ward of cancer and fight against heart disease. Those also suffering from high blood pressure and high cholesterol may be able to lower their levels by eating anti-oxidants food like mangoes on a regular basis.
And for the perfect combination, we blend the Kefir milk nutritional values!
Kefir contains minerals and essential amino acids that help the body with healing and maintenance functions. The complete proteins in kefir are partially digested and therefore more easily utilized by the body.
Tryptophan, one of the essential amino acids abundant in kefir, is well known for its relaxing effect on the nervous system. Because kefir also offers an abundance of calcium and magnesium, which are also important minerals for a healthy nervous system, kefir in the diet can have a particularly profound calming effect on the nerves.
Kefir’s ample supply of phosphorus, the second most abundant mineral in our bodies, helps utilize carbohydrates, fats, and proteins for cell growth, maintenance and energy.
Kefir is rich in Vitamin B12, B1, and Vitamin K. It is an excellent source of biotin, a B Vitamin which aids the body’s assimilation of other B Vitamins, such as folic acid, pantothenic acid, and B12. The numerous benefits of maintaining adequate B vitamin intake range from regulation of the kidneys, liver and nervous system to helping relieve skin disorders, boost energy and promote longevity.
This is the healing power of Kefir and the Philippines mangoes! truly a perfect combination for your nutritional daily needs. It feels good to have a Goody Kefir everyday!
