The Goody Kefir Diet Plan is a modified General Motors(GM) 7 Days Weight Loss Program.

GM Diet is a well known diet program designed to detoxify body & also for weight reduction . GM Diet is a 7 days diet program & it should be follow once in a month or in two months. GM diet is very effective if it is followed sincerely than the individual can loose upto 2-3 Kgs in a week . However after following GM diet one must take care of the diet because the person can regain weight within 2-3 days. However obese individuals who are suffering from Diabetes , Hypertension or other heart problems should not go for original GM Diet, so we consulted certified Food Nutritionist to modify this diet program with the wonders and healing benefits of Goody Kefir and after series of trials and testing with targeted individuals who religiously followed our Diet Chart, they confessed a weight loss of 5lbs to 14 lbs in 7 days!

Goody Kefir Diet Chart Overview:

Kefir is known as the “miracle milk” and many studies proves its “nutritional wonders” and healthy benefits. This diet program is designed to every individual who wants to loose weight  but does not want to crash their immune system and  eventually lead to sickness. This program is designed for a Weight Loss Target of 5-14lbs in 7 days! It will also improve your attitudes and emotions because of Kefir cleansing sytematic effects. Moreso, the effectiveness of this 7 days plan is that the food eaten burn more calories than they give to the body in calorie value.

This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and gives you feeling of well being. After 7 days, you will begin to feel lighter and healthier, as Kefir energize you with its healing benefits and completely detoxify your body with its ‘billions’ of good bacteria.

Reminders:

• During the FIRST 7 days you must abstain from all alcohol
• You must drink 10 glasses of water each day
• You must drink Goody Kefir Milk 500ml/day

Day ONE

All fruits except bananas. Your first day will consist of all the fruits you want, It is strongly suggested that you consume lots of melons the first day, especially watermelon and cantaloupe. If you limit your fruits consumptions to melons, your chances of losing three lbs on the first day is very good. Drink 1 glass of Kefir empty stomach in the morning and 1 glass before bedtime

Day TWO

All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. This is for your complex carbohydrate intake, you will start day two with large baked potato for breakfast. Also, you may top with potato with one pat of butter. Drink 1 glass of Kefir empty stomach in the morning and 1 glass before bedtime.

Day THREE

A mixture of fruits and vegetables of your choice. EAT ALL YOU CAN! any amount, any quantity. NO BANANA & POTATOES .  Drink 1 glass of Kefir empty stomach and 1 glass before bedtime.

Day FOUR

Bananas and Kefir. Today you will eat as many as eight (8) bananas and drink Three glass of Kefir. This will be combined with the SPECIAL SOUP ( Lipton Recipe Secrets “Onion Soup”) which may be eaten in limited quantities. Drink 1 glass of kefir empty stomach and 1 glass before bedtime.

Day FIVE

Today is Feast day. You will eat Beef and Tomatoes. Eat two(2) 10 oz portion of lean beef. HAMBURGER is OK! and combine this with 6 whole tomatoes.  On Day FIVE, you must increase you water intake by 1 LITER on top of 7 glass per day . This to cleanse your system of the uric acid you will be producing. Drink 1 glass of kefir empty stomach and 1 glass before bedtime.

Day SIX

Beef and Vegetables. EAT All YOU CAN! Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content . Drink 1 glass of kefir empty stomach and 1 glass before bedtime.

Day SEVEN

Today your food intake will consist of of brown rice, fruit juices and all of the vegetables you care to consume. Drink 1 glass of Kefir empty stomach and 1 glass before bedtime.

On the EIGHT DAY you will be 5 -14 lbs lighter than a week ago! and if you desire further weight loss, then you know the 7 DAYS routine! You may repeat this program as often as you like.

Should you want to treat yourself with Alcoholic Beverages on an extended Program, it is suggested that you allowed two glass of white wine and/or you may substitute champagne for white wine. Under no circumtances you may drink any other alcoholic beverages with the exception of beer which allowed, any liqour ( bourbon, vodka, rum) is forbidden. Cream drinks are especially forbidden. If you like wine, drink only wine that day and if you feel drinking beer, drink only beer that day, etc. alcohol adds empty calorie to your diet. However, after the first week it will help your digestion and settle your stomach..

The Lipton Recipe Secrets Wonder Onion Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in unlimited quantities. You are encouraged to consume large quantities of this soup.
28 oz water, 6 large onions, 2 green peppers, whole tomatoes, 1 head cabbage, 1 bunch celery, 4 envelopes lipton onions soup mix, herbs and flavorings as desired.

Additional Reminders

Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon garlic herbs. No more than 1 teaspoon of oil.
You have been given a recipe for the soup which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it taste good to eat. Not everyone likes cabbage, green peppers, celery etc. but this Recipe Secrets is good with different mixes of your choice (i.e. asparagus, peas, corn, turnips, green beans, cauliflower, etc.) Try to stay away from beans because they tend to be high in calories even though they are very good for you.

Beverages you may consume while on the program

1.Water (flavored with lemon/lime if desired).
2.Club Soda is OK.
3.Black Coffee. No cream or cream substitute. No sugar or sweetness.
4.Black Tea = Herb or Leaf.
5.Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

How and Why It Works?

Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day Four, bananas, kefir and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables.  This is the stage when your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier due to Kefir regular intake. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

DISCLAIMER:

The Goody Kefir 7 Days Weight Loss Program depends on individual eating habits and lifestyle. Its wonder benefits guarantees nutritional benefits except for how an individual will drink its recommended daily dosage. Others combines Kefir with regular exercise for immediate effect in 3 days! This is due to Kefir’s energy booster wonder! Also, we all have “ideal weights” and preferred looks either by extra pounds or average weight. No pressure! Kefir drinks is not limited for weight loss purpose anyways, it does offer more than that! See it for yourself (More information at http://www.goodykefir.com/category/healthy-benefits)