Tag Archives: sugarleaf
The Kefir Beneficial Micro organism and Bacteria
What kinds of good microorganism/bacteria are in kefir? (Sources:http://users.sa.chariot.net.au/~dna/kefirpage.html) LACTOBACILLUS L. casei – Homo-fermentative [responsible for 90% of lactate synthesis] L. paracasei – Homo-fermentative L. acidophilis – Homo-fermentative L. hilgardi -Hetero-fermentative [responsible for 50% of lactate synthesis] L. delbruechkii subsp. … Continue reading
Kefir Health Benefits
The benefits of consuming kefir regularly in the diet Kefir boosts the immune system by keeping a healthy population of good bacteria and yeast in the colon and flushing the harmful bacteria out. Helps improve digestions Good source of protein … Continue reading
What is Kefir?
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins. Kefir is better than yogurt The Difference of … Continue reading
