Tag Archives: goody kefir

Kefir Probiotics

What are probiotics? Probiotics, which literally mean “beneficial to life,” are live cultures that provide health benefits beyond basic nutrition. Most probiotics include the live active cultures often added to foods like yogurt. Researchers have studied bacteria extensively and considerable … Continue reading

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Kefir Health Benefits

The benefits of consuming kefir regularly in the diet Kefir boosts the immune system by keeping a healthy population of good bacteria and yeast in the colon and flushing the harmful bacteria out. Helps improve digestions Good source of protein … Continue reading

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Kefir vs Yogurt

KEFIR VS.YOGURT Both kefir and yogurt are cultured milk products… …but they contain different types of beneficial bacteria. Yogurt contains transient beneficial bacteria that keep the digestive system clean and provide food for the friendly bacteria that reside there.  But … Continue reading

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What is Kefir?

Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins. Kefir is better than yogurt The Difference of … Continue reading

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